There are many foods that boost brain power and improve memory. One of them is coffee which is supposed to boost our ability to concentrate and gives us clarity of thought. It is good to know what these foods are, as we can target them in our daily lives to stay healthier for longer.
Foods to Boost Your Brain Performance
1. Blueberries
Blueberries, low in calories and full of antioxidants, and reduce areas of inflammation in the body, and may improve memory.
2. Avocados
Avocados, are low in saturated fats and contain folate, niacin vitamins C, B5, E & K. It is the only fruit to contain monounsaturated fats and is good for brain health and memory.
3. Walnuts
Walnuts, improve heart health and cognition, they contain healthy fats, vitamin E, antioxidants, and are rich in omega 3 fatty acids
4. Fatty Fish
Fatty Fish like trout and salmon contain omega 3 fats, good for the brain by improving memory.
5. Almonds
Almonds contain vitamin E and Magnesium, plant-based, monounsaturated fat contained is good for heart and brain health.
6. Butternut squash
Butternut squash is a type of pumpkin and is high in many nutrients including Vitamin A & C. It has high antioxidant content decreasing the risk of disease and boosting brain health.
7. Tomatoes
Tomatoes, contain Vitamin C and are a strong antioxidant, boosting general health by fighting off disease and improving memory.
8. Kale and Spinach
Kale and Spinach, contain vitamin A which is good for eye and bone health and boosts the immune system also prevents common diseases like a cold. The green leaves also contain powerful antioxidants that help to lower cholesterol and boost brain health.
9. Grapes
Grapes are packed with nutrients and have high antioxidant content. It may decrease blood sugar and protect against diabetes, also protects against cancer and boosts brain health and memory.
10. Turmeric
Turmeric, the active component of Turmeric is curcumin and use it in cooking to improve focus and memory.
In order to keep a healthy body, brain and memory it is important to eat the right foods and not to consume too much-processed food and refined carbohydrate. Sugary foods cause oxidative stress to our cells, and too
much sugar not only leads to obesity but also to memory impairment. Type 2 diabetes is increasing at an alarming rate as people get fatter. This is avoidable as many whole foods like the ones listed above are very healthy and nutritious, refined carbohydrates should be limited because of the damage they do to the cells of the body.