Kumquats are a small citrus fruit that is related to oranges and tangerines. This tiny fruit, kumquat, may be often overlooked, but it is packed with nutrients. They are usually eaten whole, seed and all, and have a sweet-tart flavor. Kumquats are high in Vitamin C and other antioxidants that can benefit your health. Here are ten health benefits of eating kumquats.
1. Gallstone Depletion
Since the fast food culture boom in today’s modern society, most of their products include high sodium content. Consumers are more prone to obesity, and the start of gallstone build-up that we know can be very dangerous and painful. It can even cause inflammation in the gallbladder and pancreas that can be life-threatening. But by eating Kumquats that have a chemical property named limonene that is proven to help the depletion of gallstones.
2. Encourages Weight Loss
Kumquats have high fiber content, making them prime for losing weight. The fibers will help eliminate the digestive system’s toxic particles and help in any weight loss program. They also help digestion and bowel movement making the body less susceptible to fatty foods.
3. Helps in the Digestive System
Due to the high volume of unhealthy foods and drinks, the digestive system suffers from indigestion. It is important to eat fruits as desserts, especially Kumquats, which can help properly digest these fatty foods because they are a good source of fiber that will help in digestion. Eating it can even prevent constipation and colitis.
4. Aids in Controlling the Level of Blood Sugar
Adults and senior citizens who have diabetes should start consuming kumquats more often. Kumquats can help stabilize blood sugar due to their fiber content, protecting consumers from sudden blood sugar spikes that are very dangerous. It also helps ward off the cravings for sweet foods that are high in sugar and limit calorie intake without suffering hunger.
5. Helps the Skin Glow
Aside from the nutritional benefits of the Kumquats, it also has properties that help make the skin glow, slowly removing the dead skin cells. Since Kumquats is rich in vitamin C, it helps the collagen of the skin boost, replenishing the lack of vitamin C in the skin cells.
6. Anti-Aging Properties
Kumquats are abundant in antioxidants which help to reduce the harmful effects of stress and pollution. It also helps reduce wrinkles, fine lines, blemishes, and pimples in a more natural way. Eating Kumquats may also relieve the mental problems that can cause early aging, which is why Kumquats are best as a substitute for dessert.
7. Anti-Inflammatory Properties
With many flavonoids in their properties, it helps reduce the inflammation of people suffering from asthma, arthritis, and colitis. Kumquats will help recover these people more naturally instead of relying on medications that can do more harm than good; plus, it is an excellent way to replenish the healthy cells in the body.
8. Supports Hair Growth
With a vast number of vitamin C in its properties, it will surely help in hair growth and prevent early hair loss, and it even helps deter dandruff and the growth of fungi on the scalp. It also makes the hair glow and shines naturally without spending on harmful chemicals.
9. Improves Bone Density
Kumquats are a great source of calcium that helps strengthen the bones, especially for senior citizens, which is why Kumquats need to be added to your diet plan. This fruit is also a great fruit to be eaten by professional athletes since most of them have stronger bones and muscles.
10. Good for Eyesight
Since Kumquats is also rich in beta carotene and vitamin A, it will maintain good eyesight, especially nowadays when everyone spends more time on computers. It can also be turned into juice for people who are always on the go and do not have enough time to peel.
Overall, kumquats are a nutrient-rich fruit that offers many health benefits. These benefits include aiding digestion, controlling blood sugar levels, reducing inflammation, supporting hair growth, improving bone density, and protecting eyesight. Kumquats can be eaten as a snack or added to recipes for added flavor and nutritional value. When adding kumquats to recipes, be sure to take into account their small size and tart flavor. A little goes a long way! Enjoy all that kumquats offer and incorporate them into your healthy diet today.
Nutritional Facts
| Name | Unit |
|---|---|
| Protein | 1.88 g |
| Carbohydrate | 15.9 g |
| Fiber | 6.5 g |
| Phosphorus | 19 mg |
| Potassium | 186 gm |
| Calcium | 62 mg |
| Magnesium | 20 mg |
| Sodium | 10 mg |
| Iron | 0.86 mg |
| Zinc | 0.17 mg |
| Vitamin C | 43.9 mg |