Nowadays taking care of ourselves is fashionable, we all want to eat better, feel better and that all this translates into a rapid improvement of both our health and physical condition. Now, all the formulas that are circulating in the networks that promise to give you results while keeping you healthy are effective? Honestly, no.
In the last few years, the word “superfood” has filled the covers of health and food magazines all over the world, assuring that if people started to consume the foods that carried that label our health would improve dramatically and our physical appearance would improve as well. However, although the term “superfood” sounds really good and has managed to captivate the public and encourage their desire to eat healthy foods, the truth is that eating only a series of foods can have counterproductive effects.
The word superfood refers to a food whose nutrients have the ability to affect our health and make it better. This is not false, but it is important to learn to put this tendency into practice and to differentiate what is good to eat and how we should eat it so as not to unbalance our daily diet.
Next, we are going to list 10 foods that are considered as superfoods and that if you consume them in the right way, they will help you to lead a healthy lifestyle.
Take note!
Below is a list of 10 superfoods with their benefits
Apples
Apples are one of the richest foods in nutrients and antioxidants that exist, being really effective in preventing oxidation of our cells and keeping cancer away. On the other hand, there are those who assure that if we eat it with our skin we will also be benefiting from the fiber it contains, helping us to improve our intestinal transit and giving us a comforting sensation of satiety that will prevent us from biting between meals.
Olive oil
Research says that one teaspoon of extra virgin olive oil a day will reduce our chances of developing cholesterol or heart disease. This is due to its high content of monounsaturated fatty acids and antioxidants, which will help regulate blood sugar levels and keep our arteries healthy in order to avoid a cardiovascular accident.
Oats
Oats is a food that most athletes incorporate into their daily diets because of its high content of vegetable proteins, which are essential to maintain strong and healthy muscles after long days of training.
On the other hand, oats also have a high content of soluble fiber that is related to the effective reduction of the amount of sugar in the blood and therefore, it will also prevent us from developing cholesterol or suffering from any type of cardiovascular disease.
Blueberries are a top antioxidant
Oats is a food that most athletes incorporate into their daily diets because of its high content of vegetable proteins, which are essential to maintain strong and healthy muscles after long days of training.
On the other hand, oats also have a high content of soluble fiber that is related to the effective reduction of the amount of sugar in the blood and therefore, it will also prevent us from developing cholesterol or suffering from any type of cardiovascular disease.
Avocado
The avocado is one of the most famous foods of the last years, considered a superfood because of its high content in fiber, vitamins, minerals and healthy fats capable of preventing the development of diabetes, heart disease, obesity and some types of cancer.
Brazil Nuts
Several studies have also shown that the consumption of regular Brazil nuts will favor our cardiovascular health and will delay the early aging of our cells, which will prevent the appearance of degenerative diseases such as Alzheimer or dementia and some types of cancer.
Banana
Rich in potassium, vitamin C and B6, folic acid and minerals, the banana is a superfood capable of improving the health of our bones and muscles in a totally healthy way. Regular consumption of this food has been shown to be useful in treating and preventing diseases such as arthritis, gout and rheumatism.
Spelt
Spelt is one of those foods that will provide us with a wide variety of nutrients and vitamins, while making us feel full of energy throughout the day. Its high content in proteins, vitamins, minerals and omega 3 and 6 fatty acids make it the perfect complement to the diet of millions of sportsmen and women who want to take care of their muscles and recover their vitality after long hours of effort.
Quinoa
Are you looking for high fiber foods? If so, Quinoa is your best option Quinoa is another cereal that became famous in recent years for being gluten-free, being perfect for those celiacs who had always had to do without cereals and their benefits because of their intolerance.
Also is rich in vegetable protein, essential fatty acids, potassium, calcium, iron and zinc, which makes it a really useful food to fight all kinds of food deficiencies, fill us with energy every morning and prevent the development of cardiovascular diseases.
Chamomile Tea
Chamomile has been used for centuries as a remedy for multiple diseases, being also very useful to treat different types of skin problems such as acne or psoriasis because of its antiseptic and healing properties. On the other hand, the main benefits of consuming this tea are its ability to deflate our tissues and relax our entire nervous system, which is why it is so common to see how it is recommended to take it before going to sleep or to relieve a person who is suffering a nervous attack.
It is also very common to use this infusion to treat the pains typical of the menstrual cycle, since its analgesic and antispasmodic properties effectively reduce pain without having to resort to medication.