Potassium is a vital mineral that plays a very important role in many bodily functions. It helps to regulate fluid balance, muscle contraction, and nerve function. Potassium is found in almost every food, but some are higher in potassium than…
Nowadays taking care of ourselves is fashionable, we all want to eat better, feel better and that all this translates into a rapid improvement of both our health and physical condition. Now, all the formulas that are circulating in the…
Elderberries has become more and more popular through the years because it is found to boost the immune systems. In a study recently published by Nutrients stated that some air travelers who have participated in the study and took elderberry…
