Potassium is a vital mineral that plays a very important role in many bodily functions. It helps to regulate fluid balance, muscle contraction, and nerve function. Potassium is found in almost every food, but some are higher in potassium than…
What foods can help lower blood sugar quickly? The American Diabetes Association stated that more than 1.5 million people in America are living with diabetes. Experts believe that number has nearly tripled over the last 25 years, and it’s not…
- Almonds, Avocado, Blueberries, Grapes, Kale, Spinach, Squash, Butternut, Tomato – cherry and plum only, Turmeric, Walnuts
There are many foods that boost brain power and improve memory. One of them is coffee which is supposed to boost our ability to concentrate and gives us clarity of thought. It is good to know what these foods are,…
