Top Strawberries Health Benefits And How to Use Them

Strawberries are among the most popular fruits and for good reasons. This tiny red berry contains vitamins, minerals, and anti-inflammatory properties. Even better, strawberries are low in calories and high in fiber. A medium-sized strawberry has only about 20 calories. Nutritionists often suggest eating more strawberries to help manage weight and improve overall health. There are many different types of strawberries: Fragrance varieties have intense aromas that remain after they are picked; Terpenes are responsible for the characteristic bitter taste found in all strawberries; And finally, alpine strawberries have a brief growing period of just three to four weeks from germination until harvesting.

Vitamin C benefits from eating strawberries

Vitamin C, as we know, is an antioxidant that helps boost immunity and prevent inflammation in the body. It’s also essential for collagen formation, which supports joint and bone health and blood vessel health. Additionally, vitamin C may help prevent or slow the progression of degenerative eye diseases, such as age-related macular degeneration (AMD). People with diabetes who eat plenty of vitamin C may have a lower risk of heart disease. Vitamin C is also essential for fertility in both men and women. Men who consume higher amounts of vitamin C may have lower levels of testosterone and a reduced risk of infertility. Vitamin C is also important for women hoping to conceive; it may help boost fertility by improving menstrual cycles and reducing the risk of anemia.

Rich source of antioxidants

Strawberries are rich in antioxidants, substances that protect your body from the damage caused by free radicals. These tiny molecules are produced when your body breaks down food and environmental toxins. While antioxidants benefit all of us, they are essential for those suffering from chronic conditions. For instance, diabetes, arthritis, and heart disease. Scientists estimate that strawberries have more antioxidants than any other commonly consumed fruit. Antioxidants are also responsible for the vibrant red color of berries like strawberries.

Help manage weight

Strawberries are a low-calorie and low-fat food that’s filling and satisfying, making them an excellent choice for weight loss diets. According to the Journal of Nutrition, overweight men who consumed a daily serving of strawberries for 12 weeks or more lost more weight than those who were given a placebo. This is primarily due to the fiber in strawberries, which can help you feel full faster and for a more extended period. 

Other Strawberries Health Benefits

– High in Vitamin K:

      Vitamin K is essential for blood clotting and may help prevent certain cancers. 

– Protects eye health:

      Strawberries are rich in vitamin C, which is essential for eye health. Vitamin C can help prevent or delay the onset of age-related macular degeneration and cataracts. 

– Promotes heart health:

      Strawberries are rich in potassium and low in sodium, which are critical in regulating blood pressure level and preventing heart disease. 

– Rich in fiber:

      Fiber can help you feel full faster and for a more extended period, regulate blood sugar levels and prevent certain types of cancers. It can also help prevent diverticular disease. 

– Strengthens bones:

      Strawberries are rich in vitamin K, calcium, and magnesium, which are essential for bone health. 

– Promotes digestive health:

      Strawberries are high in fiber and low in fat, which makes them an ideal food choice for digestive health. 

– Protects against certain cancers:

      Strawberries are rich in antioxidants, which are beneficial for preventing certain cancers.

How to eat strawberries

Eating strawberries can improve your overall health, but you should be careful how you store and prepare them. Wash the tops of the berries, but don’t submerge them in water, as this will promote mold growth. Instead, gently shake the strawberries to remove any excess water. 

Store strawberries in the refrigerator, which can last up to 10 days. To prevent wilting, place a paper towel underneath the container. You can eat strawberries fresh or add them to your favorite recipes. 

They go well in salads, oatmeal, yogurt, and baked goods. 

You can also make a strawberry sauce by boiling fresh strawberries with sugar. 

You can eat strawberries plain, freeze them or make jam or preserves. You can also dry, puree or juice. This sweet fruit enhances your dessert and improves your health!